Breast cancer is a concern of all women no matter what age. Diet has come into the spotlight as our fist line of defense to help us prevent and fight against it. The National Cancer Institute has estimated that nearly one-third of all cancer related deaths may be related to what a person eats. Some of the things we eat such as foods high in saturated fats, hydrogenated products, as well as red meat and beer can harm us by increasing our chances of cancer. Luckily there are many choices we can eat to have a natural diet to fight breast cancer.

Making choices for a breast cancer natural diet in actually pretty easy, and can be tastier and more filling than harmful junk and fast foods. Look for foods high in antioxidants, especially polyphenols. Foods like red wine, olive oil and especially green tea contain polyphenols. By weight, green tea leaves are actually 40% polyphenols! According to the Journal of Cellular Biochemistry, these antioxidants can protect against many types of cancer, as well as preventing existing cancer cells from dividing. Lycopene is another strong antioxidant that helps fight cancer by attacking free radicals in the body that are suspected of causing cancer. Lycopene is found in tomatoes, watermelons, carrots, and red peppers.

Grapefruit, oranges and other citrus fruits contain monoterpenes, which are believed to help detoxify and clear carcinogens out of the body. Grapefruit is especially important when thinking of a breast cancer diet, because some studies have shown them to inhibit the proliferation of breast-cancer cells. Rosemary is another great detoxification agent. An extract of Rosemary called carnosol which has been shown to inhibit growth of breast tumors in animals.

Seaweed and other ocean vegetables contain protein, vitamin B12, beta-carotene, fiber, and chlorophyll, which are all healthy and help protect against cancer. These plants also contain chlorophylones, which are important fatty acids in fighting breast cancer. Carrots, which are another vegetable high in beta carotene is considered one of the major cancer fighters when added to a breast cancer diet. For an added benefit, eating carrots raw preserves the falcarinol in the vegetable which has shown to slow cancer cell growth.

Boosting your omega-3 fatty acid levels should also be an important part of developing a natural breast cancer diet. You can find high levels of these fatty acids in cold water fish like salmon, tuna, sardines and herring. Flax seed oil is another great way to introduce more omega-3 fatty acid into your diet, although some people can be slightly allergic to flax seed, so you should be careful when introducing into the diet for the first time. Couple these foods with a healthy lifestyle and exercise to maximize effects of a natural breast cancer fighting diet.

Learn how to fight your cancer with the Breast Cancer Diet Guide.

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